Solar Plexus Chakra Basics for Empaths

This is lesson 4 of 8 in the Chakra Basics for Empaths series. I’m thrilled you joined us for this episode.

The solar plexus chakra governs three main things.

  1. Confidence
  2. The guilt/shame dynamic
  3. Empowerment (how well you’re taking ACTION toward your dreams)

Learn all about the solar plexus chakra in this video, including its importance, how to know if it’s working well or needs some lovin’, and how to grow it and make it stronger.

You can keep this chakra clear, strong and happy in just 10 minutes a day MAX, so make sure to watch the video for the tips.

Click below to watch.

To download the ebook that explains the poses in more detail, just right click here —> The Sensitive Soul SOUL-ution

Once you’ve tried the exercise, go ahead and comment! I want to know two things.

  1. What’s your solar plexus chakra look like? Is it healthy or does it need some love?
  2. What did you notice as you did the exercise? How do you feel?

Of course, if you have any solar plexus chakra tips, just leave that in the comments, too!



Rev. Kerti

PS – Did you miss out on the first three lessons? Check them out here…
Week 1:  Chakra Basics for Empaths
Week 2:  Root Chakra Basics for Empaths
Week 3: Sacral Chakra Basics for Empaths


  1. Kristin says:

    Wow, I wish I learned this as a kid!

  2. Angela says:

    I think mine would come under the “okay” range…a healing in progress. I can see all of the danger signs being true even a month ago, but feeling improved worthiness and confidence of late. I can also see that I have recently taken lots of empowering steps towards my goals and dreams, including signing up for the Empath Mechanics course! Also, I have been DOING the power poses! I was waiting in a crowded doctor’s office, and I expected to be there for at least two hours as I had no appointment, and I know that this is a potentially triggering situation for me. I deliberately leaned back and put my arm across the top of the chair and held it, breathing, allowing myself to take up space, allowing myself to be worthy of time on a busy day, allowing myself to feel empowered by a challenge that offered opportunity for spiritual practice and growth. Thank you!

  3. monica says:

    Wow – learned a lot with this one. thank you! I have a huge block with taking action! I feel I have been stuck for quite some time now. I know what I need to do but just can’t seem to get out of my head – an actually DO!

  4. Tina says:

    1- My solar plexus chakra status:
    > I don’t feel confident, I have no job and don’t know what career path will be satisfying to me because I have a lot of interests but non of them really makes me want it to be my work, I’m 25 years old and still depending on my father for my expenses and I feel like a burden on him.
    > I feel shame for liking someone who appears to be impossible to reach and people may think that I’m delusional and too dreamy to be thinking of him ( he’s a celeb from a different country, he’s my dream and I kind of feel that he is my calling)
    > I feel dis-empowered to take action because I’m afraid of what people will think and also afraid to fail

    2- I am still to try the exercise.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© 2010-2018 Spiritual Mechanic — Disclaimer

Powered by Glitter Cats