As an Empath, I know how difficult it can be to keep my energy clear of other people’s emotions, thoughts and other energetic “stuff.”
I used to struggle with it a lot, and one of the questions I get asked most frequently by Empaths is “How do I keep other people’s energy out of mine?”
I have three great tips for you in this video PLUS an exercise that will help you clear out the energy once it’s in your system.
Click below to watch the video.
Your “assignment” for this video? Try the 5 step process.
1. Breathe deep
2. Feel a white light pulling you up on your crown
3. Feel the white light illuminate you and fill you up
4. Focus on your heart center
5. Breathe through your heart center until you feel energetically clear
Now to you! Comment below. I want to know…
1. How was the process? What did you notice?
2. What practices do YOU use to keep other people’s energy out of your own?? What works well for you?
3. What are you struggling with as an Empath?