Whose Energy Is It?

Before I knew what an Empath or an Energy Sensitive Person was, I used to pick up thoughts, feelings and sensations of people around me.

It confused the heck out of me.

Since then, I’ve (thankfully!) learned how to easily tell the difference between my energy and someone else’s.

Check out the video below to learn the trick!

Have awesome tips to share? Comment below!



  1. Robin says:

    Thanks really helpful. Will give it a try.

    1. Erin-Ashley says:

      Great! Let us know how it goes!


  2. Lynette says:

    Good Stuff. Thanks for sharing.

    1. Erin-Ashley says:

      Glad you liked it, Lynette!


  3. TK says:

    Thank you for your post. It helps to explain some of the things that I experience.
    I am not sure if I am an Empath or just sensitive but either makes sense. I have gotten very good at building walls or retreating into a state of emotional apathy, so unfortunately it makes it harder for me to sort where I fall in the spectrum (I have 3 jobs in customer service). So thank you even more for the resources you release to help us find answers!

  4. Lili says:

    I’ve been looking for these kinds of tips for years. Thanks so much for sharing this process which will be really helpful ! 🙂

    1. Erin-Ashley says:

      You’re welcome! Happy to help.

  5. Jenni says:

    Oh man… I appreciate the simplicity of the presentation as it was easy to understand and grasp… Unfortunately, executing this is incredibly difficult for me and sometimes I feel like the harder I try at this work, the more I get confused or things become less clear. It’s almost better if I’m just going around without intention and just existing, rather than bringing in theory and confusing myself…

  6. Thank you for sharing. I have done a lot of work on myself and I’m able to distinguish what’s mine or what’s other people’s energy but I’ve noticed when people are stuffing their emotions or going through a tough time, I will start crying. Once they’re gone, I’m fine. I let it flow through and let it go. I don’t feel drained or anything afterwards. Is this just me helping them to release some stuck energy?

  7. Davina says:

    Thank you for this!!! Step 3…..I’ve needed someone to spell it out like this for years. Throughout my life I have noticed that I can be off-putting to some people. You very concisely stated why that is. Just because I pick-up on something does not mean I’m supposed to DO something. It never occurred to me that I could filter out non-actionable emotions/thoughts. Now that I have a fresh perspective I think i will be able to finally tackle Step 4. 🙂

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