Do You Ever Feel Like Your Emotions Control YOU?

If so, now's the time to learn Spiritual Mechanics so that you can:

  • Ditch feelings of overwhelm
  • Retake control of your emotional patterns
  • Learn how your chakras hold the key to a life of happiness and inspiration

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You'll get a FREE 22 minute chakra balancing meditation AND an 11 page PDF all about the 7 major chakras.


Erin-Ashley

Throat Chakra Basics for Empaths

This is lesson 6 of 8 in the Chakra Basics for Empaths series.

This lesson is all about the throat chakra. The throat chakra has to do with effective communication, connection to personal truth, and the willingness to communicate your personal truth to others. If you feel safe to express yourself, it’s likely in great shape! If you feel hesitate to express yourself, even among friends, well – it’s time to look under the hood.

Click below to watch and learn how to work with this chakra.

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Confidence is NOT Invulnerability

Confidence. It’s NOT being some rock of emotional stability and invulnerability.

In August I had the incredibly exciting experience of needing to go to the emergency room for tests.

When the doctor explained that we needed to rule out “brain tumor” from the list of illnesses, I broke down and cried and had a mini panic attack. (I’m fine, by the way, the MRI showed I have a VERY sexy brain.)

Some people have decided that this makes me weak.

They’re dead wrong.

Here’s the truth: No matter who you are, you’re going to have triggers.

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Heart Chakra Basics for Empaths

This is lesson 5 of 8 in the Chakra Basics for Empaths series.

This lesson is all about the heart chakra. The heart chakra has to do with compassion, caring, and the desire to make the world a better place with your presence in it.

With the heart chakra, there are only two main things you need to know to understand its function:

  1. Whether it’s open or closed
  2. Whether it’s active or inactive

Click below to watch.

To download the ebook that explains the poses in more detail, just right click here —> The Sensitive Soul SOUL-ution

Once you’ve tried the exercise, go ahead and comment!

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Solar Plexus Chakra Basics for Empaths

This is lesson 4 of 8 in the Chakra Basics for Empaths series. I’m thrilled you joined us for this episode.

The solar plexus chakra governs three main things.

  1. Confidence
  2. The guilt/shame dynamic
  3. Empowerment (how well you’re taking ACTION toward your dreams)

Learn all about the solar plexus chakra in this video, including its importance, how to know if it’s working well or needs some lovin’, and how to grow it and make it stronger.

You can keep this chakra clear, strong and happy in just 10 minutes a day MAX, so make sure to watch the video for the tips.

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Sacral Chakra Basics for Empaths

This is lesson 3 of 8 in the Chakra Basics for Empaths series. I’m thrilled you joined us for this episode.

The sacral chakra governs three main things.

  1. Passion, Creativity and Focus (What I call PCF)
  2. Vibrations (Emotions)
  3. Relationships

Learn all about the sacral chakra in this video, including its importance, how to know if it’s working well or needs some lovin’, and how to grow it and make it stronger.

Click below to watch.


Do you have a great tip for working with this chakra?

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    Do You Ever Feel Like Your Emotions Control YOU?